Coaching....

LC Techniques offers technical specialist coaching that aims to develop a players technical skills on the ball. These technical drills are based on those devised by Wiel Coerver and are truly a great way of developing technical players.

FA coaching methods and philosophy are also coached to the players and is an important part of their development.

All these can be combined to also include techniques and drills devised by SAQ international.

SAQ Training is an American method used to develop 'speed' 'agility' and 'quickness' through fitness conditioning. This promotes the development of fast twitch fibres in the muscles, used for explosive power and speed in performance.

All our coaches have an array of sports specific and general qualifications enabling us to educate children in most sports.

Ideal for schools we can teach young children the fundamentals of movement, giving them a range of skills that can be transferred from one sport to the next. Skills such as Balance, Co-ordination, Decision making, puzzle solving and reactions can be developed through the techniques we use.

Great for all teams and clubs in pre season training. These specifically tailored sessions will meet all your teams fitness requirements ready for the new season.

Using modern fitness instruction techniques our coaches can take you through circuits and SAQ to develop CV endurance, speed, muscular endurance, strength, power, agility and flexibility, all of which are required for elite performance