Personal Training...

LCfitness offers high quality fitness instructing service. Working 1 to 1 with you to help improve your fitness and allround health. Training can be done from home or in gyms as to which you desire. Your fitness programme will be specifically designed for you and your needs to help in achieving your goals. Over the training period your fitness will be monitored and you will be able to be shown in full detail how and where you have improved as well as being able to see and feel the improvements for yourself.

Lewis will design and implement a detailed training program focused entirely on your needs and requirements. Whether you want to lose weight, gain muscle, tone and shape or improve your Cardio Vascular fitness, LCfitness will aid you with modern and safe techniques and exercises to get you to your goals.

For those who use gyms regularly and just want professional, honest and factual advice or written training programs to help plan your own workouts. Lewis can correspond with you via Email or phone to also help you reach your goals.

  Working very closely with LC Techniques, Lewis also has qualifications as a Football Coach, working for LC Techniques as a schools and club coach. Lewis also currently Plays for a Professional Football Club (Cambridge United FC - Reserves)

Qualifications/Experience:-

  - National Diploma in Sports studies (Cambridge College)

  - 4 years at a professional Football Club

  - CYQ Qualified Instructor

  - Nutrition and Weight Management

  - Lifestyle and Fitness Assessment

  - Circuit Training

  - Exercise and Health for GP Referred Clients

Prices for this service normally vary between £20 - £35 depending on clients needs. quotes can be made after first FREE consultation.